Do you want to know the perfect post-workout formula for building muscle quickly and getting ripped abs?

This video reveals a scientifically proven formula to get you ripped and help you build muscle and burn fat quickly all while preparing your body for incredibly intense workouts.

Fitness model Troy Adashun sits down at his local gym and shares EXACTLY what he takes for post-workout nutrition that allows him to keep six-pack abs all year long and prepare his body for an intense workout the following day.

There are scientifically proven amino acids that can help you increase your muscular endurance and muscular strength. The problem is that your fuel stores of these crucial amino acids are depleted following an intense workout – and you need to refuel these so your body can perform at its best the next workout.

Your workout intensity will make or break your chances of getting ripped six-pack abs, and this shake will greatly enhance your workout. If you are working out regularly, you need to give this post-workout shake a try!

Best Post Workout Shake for Ripped Abs

The best post-workout shake for ripped abs includes a fast digesting protein source to initiate protein synthesis and allow your body to recover quickly. Troy likes to use whey protein concentrate or whey protein isolate in his shake.

The recipe also contains some form of fast digesting carbohydrate so you can spike your insulin and shuttle all of the amino acids into your bloodstream.

The 2 x-factor ingredients to the best post-workout drink for ripped abs is creatine and beta-alanine. These two ingredients are scientifically proven to boost your muscular strength and muscular endurance levels so you can train at your peak intensity each and every workout.

Drink this post-workout drink after each intense workout and you will see some incredible gains all year long and get ripped six-pack abs!

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

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