Are you attempting to dirty bulk thinking that you can just snap your fingers and get ripped during the spring and summer time? There is a precise formula for a proper bulking period if you want awesome results. The best way to get abs is a precise formula that incorporates strategic cardio, resistance training, and nutrition.

The “Clean Bulk” allows you to pack on the most lean muscle mass with minimal amounts of body fat. Many guys attempt to go on a “dirty bulk” thinking that they will be able to lose body fat quickly when they are “cutting” only to realize that they put on way too much weight to reveal six-pack abs during beach season.

Don’t let this happen to you! It takes 3,500 calories to burn just 1 pound of body fat – and if you hope to keep all of your lean muscle mass, you can’t diet down too quickly. Many guys wonder what the best way to get abs is – and if you go in a huge calorie surplus for too long, you are shooting yourself in the foot when it comes to getting lean quickly.

In this video, fitness model Troy Adashun reveals his formula for a proper “clean bulk” that will help you pack on lean muscle mass quickly and keep your fat storage at a minimum. If you follow the clean bulk method precisely, you will actually be able to keep your six-pack abs all the way through your bulking period (assuming you already have them of course!).

Troy discusses the best kind of workouts, cardio, and an exact nutrition approach to a successful bulking period. Nutrition and nutrient timing become crucial to get awesome results on a bulk – as the timing of your protein, carbohydrates, and fats will manipulate certain muscle-building hormones throughout the day.

This is the clean bulk blueprint – and if you want to get ripped while putting on pure slabs of lean muscle mass, then you need to pay close attention to the details of the clean bulk.

Watch the video now and learn the secrets to getting huge in a hurry and getting six-pack abs!

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

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