Most naturally skinny guys focus all of their attention on the best diet, supplement, and workout routines to build muscle, but it really all starts out with your mindset.

After watching this video, you will have a razor sharp focus that will help you blast through any lean muscle building plateaus and be on your way to non-stop gains.

Gaining muscle mass quickly starts with your motivation and mental approach, yet so many naturally skinny guys overlook this crucial component.

Many naturally skinny guys are held back by their negative attitude and lack of motivation. Gaining muscle mass fast must start with a superhuman level of ambition combined with a razor sharp focus on your end goal.

This video will serve as your guide to mindf*cking your way to non-stop lean muscle gains.

One of the biggest issues that many naturally skinny guys have is that they are so anxious to reach their lean muscle building goals that they become overwhelmed with the journey.

Gaining muscle mass starts one day at a time, and although you should have a razor sharp focus on your end goal, you also need to embrace the journey and realize that every guy with a great physique started from the same place that you are.

Troy explains in this video that many naturally skinny guys step foot in the gym and actually lose their motivation when they start comparing themselves to the biggest and most muscular guys in the gym.

The muscle-building journey can become overwhelming, so make sure to listen carefully as Troy breaks down a simple re-frame and mind hack to embrace the journey and unlock powerful lean muscle gains.

Make sure to watch the rest of the video as Troy reveals two more powerful mind hacks that will stimulate new motivation and powerful lean muscle gains.

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

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