German Volume Training is an advanced form of training that has helped people pack on over 10 pounds of pure muscle mass in 6 weeks.

Fitness model Troy Adashun discusses his success with German Volume Training and gives you all of the secrets so you can implement this routine for bulking season.

There are many different ideas for weight lifting routines to get huge fast, but German Volume Training may be the best one of all.

Many weight lifting routines include things such as drop sets, tri sets, supersets, negatives, and time under tension. German Volume Training works even better than these advanced weight lifting strategies because it allows you to put the maximum amount of overload on the muscle through a strategic training protocol.

In this video, Troy discusses all things German Volume Training, such as the best exercises, repetitions, weight, rest time between sets, and how to set up your German Volume Training split!

German Volume Training Blueprint:

German Volume Training means that you are performing 10 sets of a given exercise with 10 repetitions each set. This causes maximum hypertrophy because you are performing 100 repetitions.

Most importantly, you want to be performing compound exercises that break down your body’s largest and strongest muscle groups.

Make sure to watch the video as Troy discusses all sorts of amazing anabolic hormone boosting benefits with this training technique. If you want to raise your body’s testosterone levels to sky-high levels, this is the training strategy for you!

Another key element to this weight lifting routine is that you are only resting 60 seconds between sets. This is very important if you want to achieve the maximum amount of hypertrophy with German Volume Training.

Make sure to watch the video as Troy dives deep into German Volume Training science and suggests an ideal workout routine to help you unleash fast gains during this bulking season.

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

View all posts

Add comment

Your email address will not be published. Required fields are marked *